Courses & Guides 

It’s not parenting advice. It’s emotional regulation & mental wellness skills that allow you to apply the awesome parenting skills you already have.

There’s no one-size-fits-all approach to parenting, but a calm and centered parent is the foundation of ANY effective strategy.

Balanced Beginnings - Mental Wellness For New Moms

FOR EXPECTING + NEW MOMS WITH BABIES UNDER 3 YEARS

If you’re a new mom and you feel like you’re living in survival mode, never fully present, constantly on edge, lashing out or shutting down, this course is for you!

Delivered in bite-sized video with lot’s of helpful visuals, I’ll teach you all about what is happening in your mind and body underneath all of those feelings, and what you can do to regulate your nervous system, manage intense emotions, and find the calm and clarity you need to parent in a way that feels best to YOU.

Self-Paced Video Course

  • I get it - your “free time” is SO limited right now—that’s why this course is designed to fit seamlessly into YOUR schedule. Each video lesson is under 15 minutes and can be watched anytime, anywhere. You can go at your own pace and revisit the lessons as often as you need!

  • You'll also receive a beautiful 30+ page complementary PDF eBook, with the most important info from the course, plus extra tips and exercises to practice.

  • You’ll have access to the course FOREVER! This is a journey - not an end-state - and you can revisit the material as often has you need.

Tackling Tricky Transitions - Virtual Guide

OUR BEST-SELLING GUIDE FOR PARENTS OF INFANTS + TODDLERS

From the morning scramble to bedtime battles, transition periods can be some of the hardest moments of the day—for both kids and parents. But with the right strategies, you can turn stressful struggles into smoother, more connected moments.

The Tackling Tricky Transitions guide gives you science-backed tools to help your child (and yourself!) handle transitions with more ease. Learn why transitions feel so hard, how to support your child’s developing brain, and three simple strategies to make routines calmer—and even fun!

Tired of morning meltdowns and bedtime battles? Grab your guide now!

Printable eBook

A GUIDE TO SURVIVING THE CAR MELTDOWNS

Does the thought of being trapped in the car with a screaming baby or toddler make you want to cancel your plans before you even leave the house? You’re not alone.

✺ Dreading outings because you’re bracing for an inevitable meltdown?
✺ Overwhelmed by the sensory overload of non-stop crying, making it hard to focus or enjoy the trip?
✺ Worried the crying is harmful, traumatic, or feels too much like "cry it out" in a car seat?
✺ Feeling powerless or frustrated, wondering if there's anything you can actually do to help?

You CAN navigate these stressful moments with more confidence and emotional resilience. This guide gives you actionable strategies to stay calm, soothe your little one, and reclaim peace on the road.

Download my FREE ebook guide and turn dreaded drives into manageable (or even peaceful!) moments.

“As children develop, their brains "mirror" their parent's brain. In other words, the parent's own growth and development, or lack of those, impacts the child's brain. As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well.”

— Dr. Daniel J. Siegel

hi! i’m dr. jen.

I’m a family medicine doctor, mental health specialist, and most importantly, mom of 2 wild little ones!

Okay, here’s the truth:  When I became a parent, I felt completely blindsided. Sure, I’d read all the books, taken tons of classes, and had the benefit of lot’s of professional training… But nothing prepared for for how intense and overwhelming the emotional side of parenting would be.  As someone who typically identified as “pretty chill,” I was SHOCKED by how easily triggered I felt as a parent. 

I realized I needed to learn to regulate my nervous system and manage my OWN emotions first (not just my little one’s) to actually be able to show up as the parent I wanted to be.  And through extensive training—and A LOT of practice—that became my superpower!

I created All The Family Feels to share these lessons with YOU, so you can parent with more joy and playfulness while staying regulated during even the most challenging moments.