HEY, PARENTS!                         

    Are you overwhelmed,    

          overstimulated…        

         over IT?       

Let’s calm your stressed out parent brain.

Mental Health Support Created Just For Parents

From managing postpartum rage to how to deal with toddler tantrums, we’ll teach you how to manage all the stress that is unique to parenting. Break free from survival mode and discover more calm, clarity, and joy in parenthood.

It’s not parenting advice.

It’s mental health strategies for parents.

Parenthood is a joy and a blessing…

It can also feel overstimulating, triggering, and totally overwhelming. And the reality is, even the best/most effective parenting strategies are hard to apply when you’re losing your cool, yelling, or shutting down…

But it doesn’t have to feel this way…

No matter what parenting challenge you’re facing—whether it’s sleep issues, potty training, toddler tantrums, or anything else—we’ll give you science-backed, practical strategies to help you regulate your emotions, so you can parent with calm and connection (even during the most chaotic moments).

WE’VE ALL BEEN THERE…

Your little one’s BIG emotions spark even BIGGER emotions in you, and before you know it, the whole family feels dysregulated and headed into a total sh*t storm!

Helping your little one manage their BIG feelings can seem impossible when you’re struggling to regulate your OWN emotions.

Gentle parenting, authoritarian parenting, permissive parenting… There is no single “right” way to parent, but no matter what, we need to start by learning how to create calm within ourselves. 

  • Mental Health Courses

  • Online Parent Groups

  • Stress Management & Coping Strategies

  • Beyond Scripts

  • Real Solutions!

At All The Family Feels, you don’t have to navigate parenting stress alone. Let’s work together to create a calmer, healthier, and more emotionally balanced life for you and your family.

WHAT PARENTS LIKE YOU ARE SAYING

  • "I can’t say enough good things about the Balanced Beginnings course. Before starting, I was constantly overwhelmed by my emotions—snapping at my partner, feeling guilty, and just riding an emotional rollercoaster every day. This course gave me the tools to actually understand what was happening in my brain and body, and that alone was such a relief."

    - Kaitlyn S.

  • "I loved how it explained things like hormone shifts and how they impact your emotions and reactivity. For the first time, I felt like I wasn’t just a “bad mom” but someone going through a real, natural adjustment—and that I had the power to change how I managed it."

    - Alyssa D.

  • "The strategies for regulating my nervous system were a game-changer. I now use the grounding techniques daily, and I’ve been able to pause, recognize what’s happening in my body, and respond more calmly during tantrums or tough moments. I feel more present, more in control, and I’m finally enjoying motherhood the way I’d hoped I would. I wish I’d found this course sooner—it’s truly transformative!"

    - Tasha E.

hi! i’m dr. jen.

I’m a family medicine doctor, mental health specialist, and mom of 2 wild little ones!

Okay, here’s the truth:  When I became a parent, I felt completely blindsided. Sure, I’d read countless books, taken tons of classes, and had the benefit of lot’s of professional training… But nothing prepared me for how intense and overwhelming the emotional side of parenting would be.  As someone who typically identified as “pretty chill,” I was SHOCKED by how easily triggered I felt as a parent. 

I realized I needed to learn to regulate my nervous system and manage my OWN emotions first (not just my little one’s) to actually be able to show up as the parent I really wanted to be.  And through extensive training—and A LOT of practice—that became my superpower!

I created All The Family Feels to share these lessons with YOU, so you can parent with more joy and playfulness while staying regulated during even the most challenging moments.